Healing is not a destination, but a journey that unfolds—each step defining pathways to the strength and resilience within us.
We offer therapy that meets you where you are — available in-person in Newington, CT or online, through individual or group pathways to healing.
Welcome to Pathways to Healing & Connection
At Pathways, we believe that healing is a process of discovering the strength, wisdom, and resilience within you. Our therapists offer both in-person and virtual sessions to make therapy accessible and supportive wherever you are. We provide individual and group therapy for adults and teens (ages 14+), helping you navigate life’s challenges with compassion, understanding, and evidence-based care.
Our team specializes in supporting neurodivergent individuals, women, and LGBTQIA+ folks navigating trauma, depression, anxiety, ADHD, and other life challenges. Whether you’re looking for a safe space to process your emotions, explore your identity, or build new coping skills, we’re here to walk alongside you every step of the way.
Meet Our Therapists
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Melissa Hoon, LCSW
FOUNDER AND THERAPIST
With over 20 years of experience supporting children, teens, and adults, Melissa (she/her) helps clients navigate life’s transitions with mindfulness, strength, and self-compassion. She provides individual, family, and group therapy, including ongoing social skills groups for individuals on the autism spectrum. Melissa’s approach combines practical strategies with deep understanding, empowering clients to build confidence, connection, and healthy boundaries.
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Kristen Naes, LMSW
THERAPIST
Kristen (she/her) offers trauma-informed, spiritually-focused therapy for women and LGBTQIA+ adults navigating trauma, PTSD, spirituality, substance use, and life transitions. Her approach blends Internal Family Systems (IFS), mindfulness, and somatic awareness to help clients reconnect with their inner wisdom and create lasting change. Kristen provides individual therapy in a grounded, compassionate space that supports healing, self-understanding, and empowerment.
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Sotheang Terry Khieu, LPC
THERAPIST
Terry (she/her) creates a warm, collaborative space where clients can reconnect with their inner strength and learn practical tools for growth. Drawing from CBT, DBT, and IFS, she tailors sessions to each client’s unique needs and healing journey. With experience working with Asian Americans, international students, and individuals from diverse backgrounds, Terry brings cultural sensitivity, insight, and compassion to her work.
Our Services
We offer therapy designed to meet you where you are, whether you prefer the comfort of virtual sessions or the connection of in-person work in our Newington office. Our goal is to make therapy accessible, collaborative, and supportive at every stage of your journey.
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Find understanding, insight, and new ways to navigate life’s challenges. Our therapists provide individualized support for anxiety, trauma, ADHD, depression, life transitions, and self-esteem. Each session is personalized to your goals, helping you build self-awareness, compassion, and practical coping skills. Individual therapy is offered both in-person and virtually.
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Facilitated by Melissa Hoon, LCSW
Our weekly therapy groups meet throughout the year with no set start or end date, offering consistent opportunities to practice social skills, build coping strategies, and receive support. Groups are available in person and virtually through a hybrid format to make participation accessible.
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Facilitated by Melissa Hoon, LCSW
We also host regular meet-and-greet events designed to bring autistic individuals together for connection and fun. These gatherings are open to everyone, whether you are part of a therapy group or not, and you do not need to be a therapy client to attend.
Activities include bingo, trivia, board games, crafts, and more, with new ideas always welcome. These events create a warm, engaging environment for people to connect and enjoy themselves.
Support Groups & Events
We offer weekly support groups and social events for the neurodivergent community, all facilitated by Melissa Hoon, LCSW. Our ongoing groups provide a consistent space for individuals with autism to build social skills, practice coping strategies, strengthen communication, and receive support at their own pace. We also host inclusive meet-and-greet events—open to anyone on the spectrum—featuring activities such as bingo, trivia, crafts, board games, and events in the community.
Whether someone prefers structured therapeutic support or a relaxed opportunity to connect with others, our groups and events create welcoming spaces where every individual can be themselves and feel understood.
Who We Support
We strive to create a safe, welcoming, and affirming space for all individuals. Our practice honors the unique identities, cultures, and lived experiences each person brings—including LGBTQIA+ people, neurodivergent individuals*, people of color, and people of all body sizes and expressions. We embrace the infinite diversity of the autism spectrum with acceptance, inclusion, and understanding, and we use either person-centered or identity-first language based on each client’s preference.
Whether you're seeking healing, support, or personal growth, you will be met with openness, compassion, and care. Here, you are safe to explore, express, and grow.
Fees & Insurance
The average cost per session is $150 and we offer a sliding scale so you can receive the support you need when you need it.
Our therapists accept a variety of insurance plans, though coverage differs by clinician. We encourage you to check with us during scheduling to confirm which therapist is in-network for your plan.
Contact & Next Steps
If you’d like to schedule a consultation or learn more about our services, we welcome you to reach out. Each therapist manages their own scheduling, and we’re happy to answer any questions and help you find the right fit.
“The space between the tears we cry is the laughter that keeps us coming back for more.”
— DAVE MATTHEWS BAND